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Online Training Balance Is Key Courtyard Gardening Intrinsic Motivation Food & Exercise
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Online Training

May 23, 2022 ppawd2
Frequency light spiritual Vibration

Balance Is Key

Apr 6, 2022 ppawd2
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Courtyard Gardening

Mar 27, 2022 ppawd2
Internal Motivation Intrinsic Motivation

Intrinsic Motivation

Feb 26, 2022 ppawd2
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Circuit Training Home Workouts Internal Motivation Intrinsic Motivation Training

Online Training

May 23, 2022 ppawd2

Become the best version of yourself Online free workout routines.  Download workout plans for any goal and experience level. Get Started The power of Online training 01 Created by Expert…

Frequency light spiritual Vibration

Balance Is Key

Apr 6, 2022 ppawd2

Balance Is Key Balance of Mind Body and Spirit is the key to achieving, peace, love and happiness. How do we achieve this balance? Engage in activities that are healthy…

fun nutrition

Courtyard Gardening

Mar 27, 2022 ppawd2

Courtyard Plants & Vegetables First, it’s important to do research into the produce you’re interested in growing on your balcony. Find out how much space the vegetables need to flourish,…

Internal Motivation Intrinsic Motivation

Intrinsic Motivation

Feb 26, 2022 ppawd2

Intrinsic motivation Behavior driven by internal rewards! What is Intrinsic Motivation? when we are motivated to do certain things because they are enjoyable to do. The reward is inherent to the…

Circuit Training Home Workouts nutrition Training

Food & Exercise

Feb 3, 2022 ppawd2

Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for our physical, mental and spiritual conditioning. 💓 Hover over the…

Music Vibration

Music Posts

Jan 11, 2022 ppawd2

The Music Feel the vibs Feel the Vibs music posts Music Posts are about  sharing joy, love and harmony in the great vibrations and frequency that music can bring. Raising…

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Resistance Training As We Age

Dec 31, 2021 ppawd2

At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the fountain of youth! Clean eating, natural food, no protein powders,…

Frequency light spiritual Vibration

Unconditional Love

Dec 24, 2021 ppawd2

Understanding Unconditional Love – Love – love Unconditional Love is not just saying I love you, it’s not necessarily from hugging nor kissing. However, if it comes from the heart…

Frequency light spiritual Vibration

The Here & Now

Dec 14, 2021 ppawd2

The Here & Now Practice being in the moment daily The Past – Present – Future Pass Your Mouse over image below to get information link:- Be Present In The…

Circuit Training Training

Strength Training To Failure

Dec 8, 2021 ppawd2

Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New to training especially with weights this is not recommended! Ideally…

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Circuit Training Home Workouts Internal Motivation Intrinsic Motivation Training

Online Training

May 23, 2022 ppawd2
Frequency light spiritual Vibration

Balance Is Key

Apr 6, 2022 ppawd2
fun nutrition

Courtyard Gardening

Mar 27, 2022 ppawd2
Internal Motivation Intrinsic Motivation

Intrinsic Motivation

Feb 26, 2022 ppawd2

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