Click >>here<< to view:- Home workout week one

Click >>here<< to view:- Home workout week two

These two home workouts are using dumbbells and some bodyweight exercises.

Please make sure that if you have not exercised for some time that you have a medical check up to ensure that you will be okay to do so.

Warm up first for about 5 mins or so either a brisk walk or if you have a stationary bike or treadmill etc; then use them.

These exercises can be repeated for a few months interchangeable before heading to the next series of that I will post in due course.

Always great to exercise form home and as you can see from the photo below, I have accumulated a bit of equipment over time.

Have fun and keep the body fit and healthy, remember it’s all about Mind – Body – Soul connection!

equip

By ppawd2

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