young determined sportswoman doing exercise on weight machine in modern sports club
  • The Advanced Chest Workout page is now active.
  • Chest Muscles Chart
  • The workout is as follows:-
  • Day 1 [Shoulders]
  • Day 2 [Arms]
  • Day 3 [Legs]
  • Day 4 [Chest]
  • Day 5 [Back]
  • Day 6 [Rest]
  • Cardio
  • Repeat the cycle

  • Cable Fly's

By ppawd2

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