Advanced Weight Training

The Advanced fully Body Program number one is now active, the Chest and Back are showing the new look, the rest will be updated in very near future. More Programs will be created in due course, hope they are a help to someone.

  • ShouldersRenegade Rows
  • Arms
  • Legs
  • Chest
  • Back



  • This you lady is doing the quite advanced Renegade Rows which do require a very good core, stability and generally good strength, always an inspiration to see men and women attempting this fantastic exercise for the whole body.


By ppawd2

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