Focused

Take your training to the next level

F.I.T.T. frequency - intensity - time - type

  • Be consistent
  • Put in the effort 
  • Make time and just do it!
  • Cardio & Weights

Weights

Resistance training for muscular strength and power

Train-train

Make training part of your life

long term results

Be consistent and unlock your true potential

Cardio

Keep the body in top condition doing some cardio

By ppawd2

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