September 9, 2021 - Promote Peace And Well-Being Daily

Wed. Feb 1st, 2023

Let’s Get Physical

Sep 9, 2021 ppawd2

Mind & Body & soul is the answer Let’s get physical Let’s Get physical NOW! Find your inner physical, mental…

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Fitness Training

Item	Pages
Physical Training	PT
Home Training	HT
Strength Training	ST
Deadlifts & Squats	D-S
Advanced Training	AT
Cardio Sessions	CS
Body Training	BT

M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

Let’s Get Physical

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Maximum Muscle Fiber Recruitment

Nutrition and Exercise

Bodyweight Exercises

Fitness Goals Page

Day: September 9, 2021

Let’s Get Physical

You missed

Maximum Muscle Fiber Recruitment

Nutrition and Exercise

Bodyweight Exercises

Fitness Goals Page