February 2022 -

Wed. Jun 7th, 2023

Mind body and spirit

Internal Motivation Intrinsic Motivation

Intrinsic Motivation

Feb 26, 2022 ppawd2

Intrinsic motivation Behavior driven by internal rewards! What is Intrinsic Motivation? when we are motivated to do certain things because they…

Circuit Training Home Workouts nutrition Training

Food & Exercise

Feb 3, 2022 ppawd2

Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…

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