Start by following through with your programs they are designed and intended to deliver you the best results possible, and we guarantee you’ll look and feel better with joy and passion for life, but most importantly you will be healty.
As you progress and start seeing results, this will further motivate you to be the best you can be. The bottom line is never ever give up no matter what!
Your Commitment to You is:
To assess and determine realistic health and fitness goals that put on timeline for achievement.
The programs willl help you to achieve your goals.
Components required for results including:
a. Nutrition and supplementation to fuel your body with the energy required and maintain a muscle-building fat burning state.
b. Resistance training- to increase your strength and build lean muscle.
c. Cardiovascular exercise- to optimize fat burning and heart health.
d. Stretching- to accelerate your recovery from exercise and prevent injury.
e. Training- to provide your self with the motivation, and further encourage your self.
There are lots of programs that teach you all the components required to help you implement them into your daily habits and life.
To be Committed you will need to do the following:
Workout a minimum 3 - 4 days per week for a minimum of 12 - 16 weeks.
The information presented in this website is by no way intended as medical advice
or as a substitute for medical counselling.
The information should be used in conjunction with the guidance and care of your physician.
Consult your physician before beginning any of the programs as you would with any exercise and nutrition program.
If you choose not to obtain the consent of your physician and/or work with
your physician throughout the duration of your time using the recommendations in
the programs, you are agreeing to accept full responsibility for your actions.