Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…
Strength Training To Failure
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…
Beyond Physical Fitness & Training
Beyond Physical Fitness & Training To go beyond physical fitness and training, requires a number of programming issues to be…
Mind Body & Soul
Mind – Body & Soul Mind, body and soul! What is the connection? This connection teaches that each one of us…
Physical Training Posts
Join The Family become a follower Choose The Training Tips That Suit You our fitness posts Daily Health Routine ppawd2…
Daily Health Routine
Have A Good Daily Health Routine A good daily health routine is so important to sustaining your mind, body, soul…
Circuit Training
for your body Circuit Training Renegade Rows Circuit Training strengthens core, back, chest, legs, arms & shoulders Never Do the…
Resistance Training Programs
ResistanceTraining Programs home or gym Feel free to have a look at our Resistance Training Programs. These can be done…
Music Food & Training
music – Food – Training makes our lives whole Mind Body & Soul Connection Add Some Life Let Food be…
Let’s Get Physical
Mind & Body & soul is the answer Let’s get physical Let’s Get physical NOW! Find your inner physical, mental…