UP YOUR TRAINING LEVEL
Take your training to the next level F.I.T.T. frequency – intensity – time – type Be consistent Put in the…
Different types of training
Take your training to the next level F.I.T.T. frequency – intensity – time – type Be consistent Put in the…
The Advanced fully Body Program number one is now active, the Chest and Back are showing the new look, the…
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The Advanced Chest Workout page is now active. The workout is as follows:- Day 1 [Shoulders] Day 2 [Arms] Day…
>>The Leg workout is now live
Types of Body Training Stamina is the strength and energy that allow you to sustain physical or mental effort for long…
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Arms Advanced Work out Active Click here
Advanced Shoulder Workout Program Competed Click on Heading above or Pic to go to Page…
New Advanced Weight Training Page under construction Click Here to view the Page the individual pages are still being constructed… Advanced…