Body Training
Types of Body Training Stamina is the strength and energy that allow you to sustain physical or mental effort for long…
New Cardio Page Started
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Arms Advanced Work out Active Click here
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Advanced Shoulder Workout Program Competed Click on Heading above or Pic to go to Page…
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New Advanced Weight Training Page under construction Click Here to view the Page the individual pages are still being constructed… Advanced…
Added new Page Deadlifts & Squats
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The Benefits of Strength training
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