UP YOUR TRAINING LEVEL
Take your training to the next level F.I.T.T. frequency – intensity – time – type Be consistent Put in the…
Program # 1 of Advanced Workouts Active
The Advanced fully Body Program number one is now active, the Chest and Back are showing the new look, the…
Advanced Back Workout Active
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Advanced Chest Workout Active
The Advanced Chest Workout page is now active. The workout is as follows:- Day 1 [Shoulders] Day 2 [Arms] Day…
Advanced Leg Work out
>>The Leg workout is now live
Body Training
Types of Body Training Stamina is the strength and energy that allow you to sustain physical or mental effort for long…
New Cardio Page Started
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Elementor #3828
Arms Advanced Work out Active Click here
Elementor #3727
Advanced Shoulder Workout Program Competed Click on Heading above or Pic to go to Page…
Elementor #3498
New Advanced Weight Training Page under construction Click Here to view the Page the individual pages are still being constructed… Advanced…