Lie on a bench or floor, face up or supine position, with a dumbbell in each hand start with arms extended but ensure that elbow is not locked out!
Lower the weight to chest in slow controlled count or 4 seconds, breath in as you descend and exhale as you press the weight back back up to starting position (2-3seconds) ensuring not to lock elbows back. Repeat for 10 times or repetitions.
Tips :- Draw the shoulder blades in the lower position this allows the correct position to press the weight up.
>>Back to Home Training 1 Page<<
Like this:
Like Loading...
