Standing with feet shoulder width apart and a dumbbell in each hand, holding them at shoulder height, palms either facing each other or in the neutral position that is facing away from the face.
Next take a breath in and push the dumbbell above the head exhaling as you do so, note do not lock the elbows out press to just before lock out, other wise you will put too much pressure on your elbow joint.
Lower the weight back to starting position and repeat for the 10 repetitions.
Tip: Tempo is 3 seconds pushing up and 4 seconds as you come back to your shoulder position.
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