Instructions on Squat

Start position stand with feet shoulder width apart and a dumbbell in each hand and holding them at shoulder height with bent elbows.

Take a good breath in and lower your body into a sitting position, legs parallel to floor, ensuring that your knees are not over your toes as this will put too much pressure on your Patella or knee cap.

The time down is about 4 or so seconds, then once at the bottom position tighten you glutes (Butt) and push from your heels back to upright position.

Then repeat the process for 10 repetitions or 10 times.

Tips exhale as you push upwards, using a tempo or time of about 3 seconds.

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