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Wednesday 29th of November 2023 09:05:50 AM

  • Fitness Goals

    Fitness Goals Page

    Fitness Goals Page What you put in you get out! Commitment Daily Training Nutrition Our Fitness Goals Page is about achieving your goals and does require, determination, relentlessness and commitment! We have lots of information to help you do just that! It all depends on you! How bad do you want to reach these goals? […]

  • Online Training & Physical Training Posts

    Online Training

    Become the best version of yourself Online free workout routines.  Download workout plans for any goal and experience level. Get Started The power of Online training 01 Created by Expert Trainers There is so much experience in the fitness and training industry to help create a healthy and functional body! 02 Unlimited Access With free […]

  • Circuit Training

    Circuit Training

    for your body Circuit Training Renegade Rows Circuit Training strengthens core, back, chest, legs, arms & shoulders Never Do the Same Workout what you need to know about Circuit Training Circuit training is a personalized form of exercise. It does not matter whether you are an athletic or a beginner, or have advanced training. The […]

  • Resistance Training Squatting

    Resistance Training Programs

    ResistanceTraining Programs home or gym Feel free to have a look at our Resistance Training Programs. These can be done at home or the gym. Using dumbbells, kettlebells, barbells, bands, exercise balls and so on to train the whole body! The Physical Training Page lists all the links to all the different pages such as:-  The […]

  • Focused


    Take your training to the next level F.I.T.T. frequency – intensity – time – type Be consistent Put in the effort  Make time and just do it! Cardio & Weights Resistance Click here Cardio Click here Weights Resistance training for muscular strength and power Train-train Make training part of your life long term results Be […]

  • Stretching

    Body Training

    Types of Body Training Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Weight lifting – building strength can really help improve stamina over time. Additionally, it will help to improve your muscle strength and definition, which contribute to your overall agility levels. Flexibility Postures learn how to […]

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