.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-4001 .elementor-element.elementor-element-d025bb5 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-4001 .elementor-element.elementor-element-0961f45 .elementor-button:hover, .elementor-4001 .elementor-element.elementor-element-0961f45 .elementor-button:focus{background-color:var( --e-global-color-primary );}.elementor-4001 .elementor-element.elementor-element-0961f45 .elementor-button-content-wrapper{flex-direction:row;}.elementor-4001 .elementor-element.elementor-element-0961f45 .elementor-button{border-style:groove;border-radius:10px 10px 10px 10px;padding:5px 5px 5px 5px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}lang="en-US"> Cardio Session - PPAWD2- Infinity -
PPAWD2- Infinity –

Cardio Session

Treadmilling
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30 minutes of Cardio, a few times a week along with your weight or resistance training will definitely, be a big start in your fitness, of course your diet is probably 70% of the input as well. Main thing is have fun and love life... 

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