Promote Peace And Well-Being Daily

Become the best version of yourself Online free workout routines.  Download workout plans for any goal and experience level. Get Started The power of Online training 01 Created by Expert…

Balance Is Key Balance of Mind Body and Spirit is the key to achieving, peace, love and happiness. How do we achieve this balance? Engage in activities that are healthy…

Courtyard Plants & Vegetables First, it’s important to do research into the produce you’re interested in growing on your balcony. Find out how much space the vegetables need to flourish,…

Intrinsic motivation Behavior driven by internal rewards! What is Intrinsic Motivation? when we are motivated to do certain things because they are enjoyable to do. The reward is inherent to the…

Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for our physical, mental and spiritual conditioning. 💓 Hover over the…

The Music Feel the vibs Feel the Vibs music posts Music Posts are about  sharing joy, love and harmony in the great vibrations and frequency that music can bring. Raising…

At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the fountain of youth! Clean eating, natural food, no protein powders,…

Understanding Unconditional Love – Love – love Unconditional Love is not just saying I love you, it’s not necessarily from hugging nor kissing. However, if it comes from the heart…

The Here & Now Practice being in the moment daily The Past – Present – Future Pass Your Mouse over image below to get information link:- Be Present In The…

Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New to training especially with weights this is not recommended! Ideally…