Promote Peace And Well-Being Daily

The Music Feel the vibs Feel the Vibs music posts Music Posts are about  sharing joy, love and harmony in…

At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…

Understanding Unconditional Love – Love – love Unconditional Love is not just saying I love you, it’s not necessarily from…

The Here & Now Practice being in the moment daily The Past – Present – Future Be Present In The…

Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…

Beyond Physical Fitness & Training To go beyond physical fitness and training, requires a number of programming issues to be…

United We Stand & Divided We Fall United we stand and divided we fall. Some thing that has been echoed…

Mind – Body & Soul Mind, body and soul! What is the connection? This connection teaches that each one of us…

Join The Family become a follower Choose The Training Tips That Suit You our fitness posts Daily Health Routine ppawd2…

Our Mission and Journey Now It’s Time Our Mission and Journey what is that all about? Well you see, we…