All About Your Training
All About Your Training All about your training is about what you put out and what you put in! In…
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Total Body Fitness
Total Body Fitness MIND BODY AND SOUL >> Click on the Icon for more information Health Our health pages nutrition…
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Good Food Good Health
Good Food Good health Eat Well Feel Good Live Life “Eat to live! Not live to eat!” Most of us…
The Food We Eat!
The Food We Eat! Our Body Needs The Best Nutrition Our genetics, the exercise we do, our lifestyle and attitude…
Maximum Muscle Fiber Recruitment
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the…
Nutrition and Exercise
Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand…
Bodyweight Exercises
Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints…
Fitness Goals Page
Fitness Goals Page What you put in you get out! Commitment Daily Training Nutrition Our Fitness Goals Page is about…
Love Will Set Us Free
Love Will Set Us Free Let’s Love One Another â—˜ Now like never before we must unite in love. â—˜…
Fitness Site And Pages
Fitness Site And Pages Handy Links Programs Having trouble getting into a home workout? We have so many links to…