Maximum Muscle Fiber Recruitment
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the…
Nutrition and Exercise
Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand…
Bodyweight Exercises
Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints…
Fitness Goals Page
Fitness Goals Page What you put in you get out! Commitment Daily Training Nutrition Our Fitness Goals Page is about…
Love Will Set Us Free
Love Will Set Us Free Let’s Love One Another â—˜ Now like never before we must unite in love. â—˜…
Fitness Site And Pages
Fitness Site And Pages Handy Links Programs Having trouble getting into a home workout? We have so many links to…
Music Path To The Soul
Music Path to the Soul Music: A Pathway to the Body, Mind & Soul Music has the ability to move people…
Health for 70 + Year Olds
Health for 70+ Year Olds Feel Better Live Longer People’s health in their 70s varies a lot. Some people are…
Fitness and Health
Fitness & Health Connection What is it? Fitness and health are very closely linked. This is because staying fit can…
Online Training
Become the best version of yourself Online free workout routines. Download workout plans for any goal and experience level. Get…