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Fitness Training

Maximum Muscle Fiber Recruitment

Jan 2, 2023 ppawd2

Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the…

Bodyweight Exercises Circuit Training Fitness nutrition

Nutrition and Exercise

Dec 22, 2022 ppawd2

Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand…

Bodyweight Exercises Circuit Training Fitness Home Workouts Training Uncategorized

Bodyweight Exercises

Nov 20, 2022 ppawd2

Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints…

Circuit Training Fitness Home Workouts Internal Motivation Motivation nutrition Training

Fitness Goals Page

Oct 3, 2022 ppawd2

Fitness Goals Page What you put in you get out! Commitment Daily Training Nutrition Our Fitness Goals Page is about…

Frequency love spiritual Vibration

Love Will Set Us Free

Sep 12, 2022 ppawd2

Love Will Set Us Free Let’s Love One Another â—˜ Now like never before we must unite in love. â—˜…

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Aug 30, 2022 ppawd2

Fitness Site And Pages Handy Links Programs Having trouble getting into a home workout? We have so many links to…

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Aug 24, 2022 ppawd2

Music Path to the Soul Music: A Pathway to the Body, Mind & Soul Music has the ability to move people…

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Health for 70 + Year Olds

Aug 13, 2022 ppawd2

Health for 70+ Year Olds Feel Better Live Longer People’s health in their 70s varies a lot. Some people are…

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Fitness and Health

Jun 27, 2022 ppawd2

Fitness & Health Connection What is it? Fitness and health are very closely linked. This is because staying fit can…

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May 23, 2022 ppawd2

Become the best version of yourself Online free workout routines.  Download workout plans for any goal and experience level. Get…

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Fitness Training

Maximum Muscle Fiber Recruitment

Jan 2, 2023 ppawd2
Bodyweight Exercises Circuit Training Fitness nutrition

Nutrition and Exercise

Dec 22, 2022 ppawd2
Bodyweight Exercises Circuit Training Fitness Home Workouts Training Uncategorized

Bodyweight Exercises

Nov 20, 2022 ppawd2
Circuit Training Fitness Home Workouts Internal Motivation Motivation nutrition Training

Fitness Goals Page

Oct 3, 2022 ppawd2

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