Nutrition and Exercise
Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand…
Bodyweight Exercises
Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints…
Fitness Goals Page
Fitness Goals Page What you put in you get out! Commitment Daily Training Nutrition Our Fitness Goals Page is about…
Online Training
Become the best version of yourself Online free workout routines. Download workout plans for any goal and experience level. Get…
Food & Exercise
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…
Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…
Strength Training To Failure
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…
Mind Body & Soul
Mind – Body & Soul Mind, body and soul! What is the connection? This connection teaches that each one of us…
Physical Training Posts
Join The Family become a follower Choose The Training Tips That Suit You our fitness posts Daily Health Routine ppawd2…
Circuit Training
for your body Circuit Training Renegade Rows Circuit Training strengthens core, back, chest, legs, arms & shoulders Never Do the…