Home Training Program #1
Strength & Conditioning
The program consists of 6 exercises for the full body, together with abs & core exercise/s.
Warm up first for 5 mins to bring the body core temperature up. The number of repartitions per exercise are 10, the sets are 3, rest 1 min between set and 2 mins between exercises.
1.Try to feel the muscle/s you are working by squeezing them in the contracted position.
2. Tempo is 3 sec on positive phase and 4 sec on negative phase the lowering of the weight.