Maximum Muscle Fiber Recruitment
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the eccentric or negative phase of the rep. More Information 1st half-rep Concentric Shortened Faster Movements Full contraction Tempo is faster than negative phase of rep, for example 3 secs. More Information Maximum Fiber Recruitment Max…