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Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the eccentric or negative phase of the rep. More Information 1st half-rep Concentric Shortened Faster Movements Full contraction Tempo is faster than negative phase of rep, for example 3 secs. More Information Maximum Fiber Recruitment Max…
Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout. Exercising uses a lot of your body’s resources and those need to be replenished. Nutrition and exercise are both…
Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints are moving freely. This also helps improve body posture and reduce any chance of injury. Depending on your goal and the exercises you do, body weight training is so very effective when you want to…
