Training Journal Record your exercise
Training Journal Record your nutrition
Recording your daily training may seem to be a real ‘pain’ at first but once you start it becomes second nature!
As you start to increase the weights and intensity of your workouts, the results will come!
Making a note of all you eat each day is a big ask initially, however, you only need to record till you feel comfortable with your progress.
Have a look at our food and nutrition pages on our website