Body Training

Types of Training

Strength & stamina

Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion.

Weight lifting – building strength can really help improve stamina over time.Additionally, it will help to improve your muscle strength and definition, which contribute to your overall agility levels. Consistency here is key, since moderate-intensity over a prolonged period of time will help to increase your endurance in a certain sport.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, such as Yoga and Pilates postures. These postures are gears to make your body more flexible and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. Focus on the right exercises and workouts to reach your goals.