Strength & stamina
Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion.
Weight lifting – building strength can really help improve stamina over time.Additionally, it will help to improve your muscle strength and definition, which contribute to your overall agility levels. Consistency here is key, since moderate-intensity over a prolonged period of time will help to increase your endurance in a certain sport.