Fitness & Health Connection What is it? Fitness and health are very closely linked. This is because staying fit can lead to good health.  In other words, if you’re fit,…

Balance Is Key Balance of Mind Body and Spirit is the key to achieving, peace, love and happiness. How do we achieve this balance? Engage in activities that are healthy…

Understanding Unconditional Love – Love – love Unconditional Love is not just saying I love you, it’s not necessarily from hugging nor kissing. However, if it comes from the heart…

The Here & Now Practice being in the moment daily The Past – Present – Future Pass Your Mouse over image below to get information link:- Be Present In The…

Beyond Physical Fitness & Training To go beyond physical fitness and training, requires a number of programming issues to be aware of! So what are we talking about? Well it’s…

United We Stand & Divided We Fall United we stand and divided we fall. Some thing that has been echoed down through our history. Yet how little we understood the…

Mind – Body & Soul Mind, body and soul! What is the connection? This connection teaches that each one of us is blessed with unique talents and special gifts in life, with…

Our Mission and Journey Now It’s Time Our Mission and Journey what is that all about? Well you see, we were not just born to be all that we have…

Have A Good Daily Health Routine A good daily health routine is so important to sustaining your mind, body, soul connection. This is the secret to a joyful, happy and…

Endless Fun for all Find Your Joy Stop waiting to be happy Be happy now! Care for your self every day Find the joy within Get rid of the worry…