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The Here & Now

Practice being in the moment daily

The Past - Present - Future

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The here and now

Be Present In The Here & Now >>

“All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.” – Ekhart Tolle


It has been said, If there’s one thing you can’t escape, it’s the present. In fact, there’s no other way to live. 

You cannot, for example, take action in the past. That’s over and done with. By the same token, you can’t inhabit the future, for that time has yet to arrive. 

All you have, therefore, is right now.

Further more if we can understand that all moments, past, present and future, always have existed; 

Then we can say that all three, are happening simultaneously!

Once we have attained a higher level of consciousness such 5th Dimension, this concept becomes easier to understand.

How to Practice mindfulness:-

  • Cultivate unselfconsciousness: let go and stop thinking about your performance.
  • Practice savoring: avoid worrying about the future by fully experiencing the present.
  • Focus on your breath: allow mindfulness to make you more peaceful and smooth …
  • Find your flow: make the most of your time by losing track of it.

Mindfullness Here & Now

What are you waiting for?

Practice being in the here and now as often as you can!

Take control of your ego, it will sabotage your efforts!

Your journey if you are ready starts today!

For some or many this journey will start when the time is right!


By ppawd2

Promoting Peace and Well Being Daily

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