-Train-

F.I.T.T

Frequency – Intensity – Time – Type

Take your training to the next level

Train consistently put in the effort, work within your limits, do resistance training and some cardio.

Weights

Resistance training for muscular strength and power

Train-train

Make training part of your life

long term results

Be consistent and unlock your true potential

Cardio

Keep the body in top condition doing some cardio

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