Beyond Physical Fitness & Training
To go beyond physical fitness and training, requires a number of programming issues to be aware of!
So what are we talking about?
Well it’s recognizing that our ego plays a major role in sabotaging our efforts!
 Because we are so caught up in how we look, we often forget why we really exercise and so on!
Have you often asked yourself in honesty why do I do this!
Now don’t get me wrong I enjoy looking at the results achieved, however, these days I know the boundary between being egotistical and knowing that fitness, a healthy body, mind and soul go hand in hand.
Beyond physical fitness & training is to put to the ego to ‘bed’ so to speak.
Other issues to be aware of are, things like labeling, too fat, to skinny, etc., etc.,
Treat your self gently and treat others in the same way! We are all on some path both physically and spiritually. Don’t think you are better than others even if you work hard at it.
Perhaps once you have established a consistent daily exercise routine, you can incorporate this with good nutrition and meditation of some sort.
Meditation can be a walk in nature sitting and just letting go and focusing on the beauty around you and on your breath in and out.
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Beyond Physical Fitness & Training
Fitness & Training
Combining Strength and Stamina will allow you to build the fittest body you can. The aim is to not only shape up, but one needs information on the right methods to do weightlifting and working out.
Flexibility postures
Learn how to maintain a comfortable and healthy posture, through the most popular Yoga postures. These postures are gears to make your body more flexible and agile.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This will make sure you know how to focus on the right exercises and workouts to reach your goals.Â
What eat daily is critical
Let the food you eat be your medicine and your medicine be the food you eat!
Hippocrates
To eat is a necessity, but to eat intelligently is an art.
Francois de la Rochefoucauld
Beyond Physical fitness & training conclusion
So it seems that it’s not just about consistent training of the physical body, or the food we eat to sustain and keep us healthy but it’s that balance needed!
For without the understanding of our spirit and the part it plays in our fitness, health, attitudes and so on, we can never really rise to the levels that we are actually capable of.
We are so much more powerful, stronger, wiser and capable of achieving amazing results once we believe and understand the real fundamentals of our being.
Love life! love your self! love all!
No value
Can be put on total health
Train the Body
Train the mind
Learn the good foods to eat
Meditate to understand your higher self
Believe in your self and be the best human you can every day. NOW is the moment for past and future do not really exist, only now is exists!