Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the fountain of youth! Clean eating, natural food, no protein powders,…
Unconditional Love
Understanding Unconditional Love – Love – love Unconditional Love is not just saying I love you, it’s not necessarily from hugging nor kissing. However, if it comes from the heart…
The Here & Now
The Here & Now Practice being in the moment daily The Past – Present – Future Pass Your Mouse over image below to get information link:- Be Present In The…
Strength Training To Failure
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New to training especially with weights this is not recommended! Ideally…
