Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…
Unconditional Love
Understanding Unconditional Love – Love – love Unconditional Love is not just saying I love you, it’s not necessarily from…
The Here & Now
The Here & Now Practice being in the moment daily The Past – Present – Future Pass Your Mouse over…
Strength Training To Failure
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…
Beyond Physical Fitness & Training
Beyond Physical Fitness & Training To go beyond physical fitness and training, requires a number of programming issues to be…