Become the best version of yourself Online free workout routines.  Download workout plans for any goal and experience level. Get Started The power of Online training 01 Created by Expert…

Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for our physical, mental and spiritual conditioning. 💓 Hover over the…

At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the fountain of youth! Clean eating, natural food, no protein powders,…

Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New to training especially with weights this is not recommended! Ideally…

Beyond Physical Fitness & Training To go beyond physical fitness and training, requires a number of programming issues to be aware of! So what are we talking about? Well it’s…

Mind – Body & Soul Mind, body and soul! What is the connection? This connection teaches that each one of us is blessed with unique talents and special gifts in life, with…

Join The Family become a follower Choose The Training Tips That Suit You our fitness posts Daily Health Routine ppawd2 • November 9, 2021 • Frequency, fun, health, Home Workouts,…

Have A Good Daily Health Routine A good daily health routine is so important to sustaining your mind, body, soul connection. This is the secret to a joyful, happy and…

for your body Circuit Training Renegade Rows Circuit Training strengthens core, back, chest, legs, arms & shoulders Never Do the Same Workout what you need to know about Circuit Training…

ResistanceTraining Programs home or gym Feel free to have a look at our Resistance Training Programs. These can be done at home or the gym. Using dumbbells, kettlebells, barbells, bands,…