Maximum Muscle Fiber Recruitment
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the…
Bodyweight Exercises
Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints…
Fitness Goals Page
Fitness Goals Page What you put in you get out! Commitment Daily Training Nutrition Our Fitness Goals Page is about…
Fitness Site And Pages
Fitness Site And Pages Handy Links Programs Having trouble getting into a home workout? We have so many links to…
Health for 70 + Year Olds
Health for 70+ Year Olds Feel Better Live Longer People’s health in their 70s varies a lot. Some people are…
Fitness and Health
Fitness & Health Connection What is it? Fitness and health are very closely linked. This is because staying fit can…
Online Training
Become the best version of yourself Online free workout routines. Download workout plans for any goal and experience level. Get…
Food & Exercise
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…
Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…
Strength Training To Failure
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…