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Wed. Jun 7th, 2023

Bodyweight Exercises Circuit Training Fitness Frequency Home Workouts nutrition spiritual Training Vibration

Total Body Fitness

May 21, 2023 ppawd2

Total Body Fitness MIND BODY AND SOUL >> Click on the Icon for more information Health Our health pages nutrition…

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Bodyweight Exercises

Nov 20, 2022 ppawd2

Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints…

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Fitness Goals Page

Oct 3, 2022 ppawd2

Fitness Goals Page What you put in you get out! Commitment Daily Training Nutrition Our Fitness Goals Page is about…

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Health for 70 + Year Olds

Aug 13, 2022 ppawd2

Health for 70+ Year Olds Feel Better Live Longer People’s health in their 70s varies a lot. Some people are…

Circuit Training Home Workouts Internal Motivation Intrinsic Motivation Training

Online Training

May 23, 2022 ppawd2

Become the best version of yourself Online free workout routines. Download workout plans for any goal and experience level. Get…

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Food & Exercise

Feb 3, 2022 ppawd2

Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…

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Resistance Training As We Age

Dec 31, 2021 ppawd2

At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…

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Mind Body & Soul

Nov 20, 2021 ppawd2

Mind – Body & Soul Mind, body and soul! What is the connection? This connection teaches that each one of us…

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Physical Training Posts

Nov 15, 2021 ppawd2

Join The Family become a follower Choose The Training Tips That Suit You our fitness posts Daily Health Routine ppawd2…

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Daily Health Routine

Nov 9, 2021 ppawd2

Have A Good Daily Health Routine A good daily health routine is so important to sustaining your mind, body, soul…

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Bodyweight Exercises Circuit Training Fitness Frequency Home Workouts nutrition spiritual Training Vibration

Item	Pages
Physical Training	PT
Home Training	HT
Strength Training	ST
Deadlifts & Squats	D-S
Advanced Training	AT
Cardio Sessions	CS
Body Training	BT

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Total Body Fitness

Bodyweight Exercises

Fitness Goals Page

Health for 70 + Year Olds

Online Training

Food & Exercise

Resistance Training As We Age

Mind Body & Soul

Physical Training Posts

Daily Health Routine

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Total Body Fitness

Good Food Good Health

The Food We Eat!

Maximum Muscle Fiber Recruitment

Category: Home Workouts

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