Bodyweight Exercises
Why do bodyweight exercises?
Bodyweight exercises that include a full range of motion so to ensure your joints are moving freely.
This also helps improve body posture and reduce any chance of injury.
Depending on your goal and the exercises you do, body weight training is so very effective when you want to increase flexibility.
The power of Functional training
01
Why 1
Engaging multiple muscle groups in one movement or exercise
02
Why 2
Using your own bodyweight and stability
03
why 3
Strengthening the body to perform better movements that can be adapted in the real world.
whole body work out
>>Circuit Bootcamp
Circuit workout works your entire body with cardio, lower body, upper body, and core exercises.
For anyone who wants a challenging workout using their own body weight.
>>Strength Training
Strength Training builds muscle, reduces body fat, improves bone density, boosts flexibility.
Improves posture and balance and much more. Click on heading above.
>>Cardio & HIIT
HIIT, or high intensity interval training, cardio workouts are those that use short, all-out bursts of exercise, followed by lower intensity, sometimes active, recovery.
core strength
As we age, we develop degenerative changes, very often in the spine.
The structures of the bones and cartilage are subject to wear and tear. Very often, we are able to completely control and eliminate symptoms with the appropriate core exercises.
Having strong and stable postural muscles helps suspend the bones and other structures, allowing them to move better. Scoliosis, a curving or rotation of the spine, can also often be controlled with the correct postural exercises.
An imbalanced core can lead to problems up and down the body. Knee pain is often caused by insufficient pelvic stabilization.
Some runners develop neck and back pain when running because the “shock absorbers” in their core could use some work.