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Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints are moving freely. This also helps improve body posture and reduce any chance of injury. Depending on your goal and the exercises you do, body weight training is so very effective when you want to…
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Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New to training especially with weights this is not recommended! Ideally a few years of consistent training is required to adopt this technique. More Information The Advantages & Disadvantages of Strength Training to Failure #1…
