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Wed. Jun 7th, 2023

Mind body and spirit

Bodyweight Exercises Circuit Training Fitness Frequency Home Workouts nutrition spiritual Training Vibration

Total Body Fitness

May 21, 2023 ppawd2

Total Body Fitness MIND BODY AND SOUL >> Click on the Icon for more information Health Our health pages nutrition…

Bodyweight Exercises Fitness Frequency Internal Motivation Intrinsic love nutrition Training Vibration

Good Food Good Health

May 16, 2023 ppawd2

Good Food Good health Eat Well Feel Good Live Life “Eat to live! Not live to eat!” Most of us…

Fitness Training

Maximum Muscle Fiber Recruitment

Jan 2, 2023 ppawd2

Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the…

Bodyweight Exercises Circuit Training Fitness nutrition

Nutrition and Exercise

Dec 22, 2022 ppawd2

Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand…

Bodyweight Exercises Circuit Training Fitness Home Workouts Training Uncategorized

Bodyweight Exercises

Nov 20, 2022 ppawd2

Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints…

Circuit Training Fitness Home Workouts Internal Motivation Motivation nutrition Training

Fitness Goals Page

Oct 3, 2022 ppawd2

Fitness Goals Page What you put in you get out! Commitment Daily Training Nutrition Our Fitness Goals Page is about…

Fitness Motivation nutrition Training

Fitness Site And Pages

Aug 30, 2022 ppawd2

Fitness Site And Pages Handy Links Programs Having trouble getting into a home workout? We have so many links to…

Handy Links

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Bodyweight Exercises Circuit Training Fitness Frequency Home Workouts nutrition spiritual Training Vibration

Total Body Fitness

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Bodyweight Exercises Fitness Frequency Internal Motivation Intrinsic love nutrition Training Vibration

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Fitness Training

Maximum Muscle Fiber Recruitment

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