Total Body Fitness
Total Body Fitness MIND BODY AND SOUL >> Click on the Icon for more information Health Our health pages nutrition Our nutrition pages Exercise Our exercise pages Soul Our Good vib pages
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Good Food Good Health
Good Food Good health Eat Well Feel Good Live Life “Eat to live! Not live to eat!” Most of us have heard this before, yet here we are! Pasta Delicious.. Ravioli Well Cooked.. Bread Well Baked.. There is so much great healthy food avaiable! Oh! Yet not for everyone, many in our world go…
Maximum Muscle Fiber Recruitment
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the eccentric or negative phase of the rep. More Information 1st half-rep Concentric Shortened Faster Movements Full contraction Tempo is faster than negative phase of rep, for example 3 secs. More Information Maximum Fiber Recruitment Max…
Nutrition and Exercise
Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout. Exercising uses a lot of your body’s resources and those need to be replenished. Nutrition and exercise are both…
Bodyweight Exercises
Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints are moving freely. This also helps improve body posture and reduce any chance of injury. Depending on your goal and the exercises you do, body weight training is so very effective when you want to…
Fitness Goals Page
Fitness Goals Page What you put in you get out! Commitment Daily Training Nutrition Our Fitness Goals Page is about achieving your goals and does require, determination, relentlessness and commitment! We have lots of information to help you do just that! It all depends on you! How bad do you want to reach these goals?…
Fitness Site And Pages
Fitness Site And Pages Handy Links Programs Having trouble getting into a home workout? We have so many links to great sites and lots of programs to get you going. Scroll Down Fitness requires commitment and consistency. Incorporating a good diet is imperative. See our Fitness Website physical fitness is “one’s ability to execute daily…
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