Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout. Exercising uses a lot of your body’s resources and those need to be replenished. Nutrition and exercise are both important parts of losing fat and gaining strength. Nutrition & Exercise are Key! More Information diet 80% fitness 20% Healthy eating 100% Consistent exercise 100% Exercise 3 or more days per week Try to eat non processed foods Believe in your self - Eat well train hard - get the results nutrition and exercise Fresh Is Best Super Foods >> Body weight Full Body >> Courtyard Grow Fresh >> Weight Training Resistence >> Read More Define Your Personal Training & Nutrition Goals change your life Join Us Today Share this:TwitterFacebookLike this:Like Loading... Post navigation Bodyweight Exercises Maximum Muscle Fiber Recruitment