Nutrition
And
Exercise
Go Hand in Hand
Need encouragement? This will motivate you!
Nutrition is the fuel
- Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout.
- Exercising uses a lot of your body’s resources and those need to be replenished.
- Nutrition and exercise are both important parts of losing fat and gaining strength.
Nutrition & Exercise are Key!
diet
80%
fitness
20%
Healthy eating
100%
Consistent exercise
100%
- Exercise 3 or more days per week
- Try to eat non processed foods
- Believe in your self