Total Body Fitness

Total Body Fitness

MIND BODY
AND SOUL

>> Click on the Icon for more information

Health

Our health
pages

nutrition

Our nutrition pages

Exercise

Our exercise pages

Soul

Our Good vib pages

Strength Training To Failure
Bodyweight Exercises
ppawd2

All About Your Training

All About Your Training All about your training is about what you put out and what you put in! In other words, are you consistent

Read More »
Total Body Fitness
Bodyweight Exercises
ppawd2

Total Body Fitness

Total Body Fitness MIND BODY AND SOUL >> Click on the Icon for more information Health Our health pages nutrition Our nutrition pages Exercise Our

Read More »
Good Food Good Health
Bodyweight Exercises
ppawd2

Good Food Good Health

Good Food Good health Eat Well Feel Good Live Life “Eat to live! Not live to eat!” Most of us have heard this before, yet

Read More »
Food & Exercise & Organic Garden Foods
ppawd2

The Food We Eat!

The Food We Eat! Our Body Needs The Best Nutrition Our genetics, the exercise we do, our lifestyle and attitude to life only go so

Read More »
Maximum Muscle Fiber Recruitment
Fitness
ppawd2

Maximum Muscle Fiber Recruitment

Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the eccentric or negative phase of

Read More »
Fitness and Health
Bodyweight Exercises
ppawd2

Nutrition and Exercise

Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand with exercise because it is

Read More »
Mind Body & Soul
Circuit Training
ppawd2

Mind Body & Soul

Mind – Body & Soul Mind, body and soul! What is the connection? This connection teaches that each one of us is blessed with unique talents

Read More »
Positive Vibrations
spiritual
ppawd2

Positive Vibrations

Positive Vibration Sayings / Short Stories Positive vibrations, yes that is what we need at this time! There is enough negativity all around us in

Read More »

By ppawd2

Promoting Peace and Well Being Daily

Leave a Reply

%d bloggers like this: