Total Body Fitness
Total Body Fitness MIND BODY AND SOUL >> Click on the Icon for more information Health Our health pages nutrition Our nutrition pages Exercise Our
Good Food Good Health
Good Food Good health Eat Well Feel Good Live Life “Eat to live! Not live to eat!” Most of us have heard this before, yet
The Food We Eat!
The Food We Eat! Our Body Needs The Best Nutrition Our genetics, the exercise we do, our lifestyle and attitude to life only go so
Maximum Muscle Fiber Recruitment
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the eccentric or negative phase of
Nutrition and Exercise
Nutrition And Exercise Go Hand in Hand Need encouragement? This will motivate you! Nutrition is the fuel Nutrition works hand-in-hand with exercise because it is
Bodyweight Exercises
Bodyweight Exercises Why do bodyweight exercises? Bodyweight exercises that include a full range of motion so to ensure your joints are moving freely. This also
Mind Body & Soul
Mind – Body & Soul Mind, body and soul! What is the connection? This connection teaches that each one of us is blessed with unique talents
Get rid of Negative Vibrations
Get Rid of Negative Vibs Harmony and Peace Good Vibrations…. help all of us! Get rid of negative vibrations, not always easy to do. Perhaps
Positive Vibrations
Positive Vibration Sayings / Short Stories Positive vibrations, yes that is what we need at this time! There is enough negativity all around us in