No pain, No gain! Your Best Body
Month One
50-80%
- 45 Min for Session
- Weight Lifting
- Cardio Lessons
Weights First 30 mins
Cardio Second 15 mins
Best
6 Months
80-90%
- 45 Min for Session
- Weight Lifting
- Cardio Lessons
- Personal Trainer
Weights First 30 mins
Work up to 75% of one rep max
Cardio Second 15 mins
Walking or jogging or other low impact cardio.
Try a personal trainer if required.
12 Months
90-100%
- 45 Min for Session
- Weight Lifting
- Cardio Lessons
- Personal Trainer
At this point you should now be well into your training routines.
Now it’s important to be able to work harder at cardio and with the weight training lifting to max on final reps of a set.
However, training in itself is not sufficient to obtain your best body!
What you feed your body, your nutrition is even more important!
Keep eating non nutritional foods and you can expect below par results.
Our database links and nutrition pages offer lots of good advice, have a look.
