Fitness and Health
Fitness & Health Connection What is it? Fitness and health are very closely linked. This is because staying fit can lead to good health. In other words, if you’re fit,…
Fitness & Health Connection What is it? Fitness and health are very closely linked. This is because staying fit can lead to good health. In other words, if you’re fit,…
Become the best version of yourself Online free workout routines. Download workout plans for any goal and experience level. Get Started The power of Online training 01 Created by Expert…
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the fountain of youth! Clean eating, natural food, no protein powders,…
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New to training especially with weights this is not recommended! Ideally…
Beyond Physical Fitness & Training To go beyond physical fitness and training, requires a number of programming issues to be aware of! So what are we talking about? Well it’s…
Join The Family become a follower Choose The Training Tips That Suit You our fitness posts Daily Health Routine ppawd2 • November 9, 2021 • Frequency, fun, health, Home Workouts,…
ResistanceTraining Programs home or gym Feel free to have a look at our Resistance Training Programs. These can be done at home or the gym. Using dumbbells, kettlebells, barbells, bands,…