Fitness and Health
Fitness & Health Connection What is it? Fitness and health are very closely linked. This is because staying fit can lead to good health. In other words, if you’re fit,…
Online Training
Become the best version of yourself Online free workout routines. Download workout plans for any goal and experience level. Get Started The power of Online training 01 Created by Expert…
Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the fountain of youth! Clean eating, natural food, no protein powders,…
Strength Training To Failure
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New to training especially with weights this is not recommended! Ideally…
Beyond Physical Fitness & Training
Beyond Physical Fitness & Training To go beyond physical fitness and training, requires a number of programming issues to be aware of! So what are we talking about? Well it’s…
Physical Training Posts
Join The Family become a follower Choose The Training Tips That Suit You our fitness posts Daily Health Routine ppawd2 • November 9, 2021 • Frequency, fun, health, Home Workouts,…
Resistance Training Programs
ResistanceTraining Programs home or gym Feel free to have a look at our Resistance Training Programs. These can be done at home or the gym. Using dumbbells, kettlebells, barbells, bands,…