ResistanceTraining Programs home or gym
Feel free to have a look at our Resistance Training Programs. These can be done at home or the gym.
Using dumbbells, kettlebells, barbells, bands, exercise balls and so on to train the whole body!
The Physical Training Page lists all the links to all the different pages such as:-
 The Home Training Page which has 5 basic programs to work through.
The Strength Training Page with links and other good information.
The Advanced Training Page allows training of one body part a day such as Legs, back and so on, using a number of programs.
Going back to the Physical Training Page you can also click on our Database Links Page to view other web sites that deal with training, health and so on such as Awake Your Inner Dragon site.
Click Animations to view videos
Training the body goes hand in hand with the type of food one ingests daily.
If you are fortunate enough to grow your own food, especially organically then you will be doing your body a real service.
Have a look at the Home Grown Food Page for more ideas.
The Health Tips Page has many good links available on healthy food choice, cooking and so on.
The Nutrition Page also has lots of good information that will help get your diet down ‘pat’ too.