Resistance Training Programs
ResistanceTraining Programs home or gym Feel free to have a look at our Resistance Training Programs. These can be done at home or the gym. Using dumbbells, kettlebells, barbells, bands,…
Music Food & Training
music – Food – Training makes our lives whole Mind Body & Soul Connection Add Some Life Let Food be Your Medicine Hover over and click on the images below…
Let’s Get Physical
Mind & Body & soul is the answer Let’s get physical Let’s Get physical NOW! Find your inner physical, mental & Spiritual Strength You can do it! have fun while…
Health Links Add Yours
Web Site Health Links All Links All About Abs All About Core All About Hypertrophy All About Fat Loss All About Getting Ripped Fitness Health Health Links added Progressively to…
Shoulders 2 Program
Shoulders Program for Advanced Training # 2 Warm up & Cool Down Videos Disclaimer Shoulders as you can see from the illustration above, have three main muscle groups, the Anterior…
Training Database Links
Web Site Links All Health Links All About Abs All About Core All About Hypertrophy All About Fat Loss All About Getting Ripped Links added Progressively to Database Links Held…
Workout Plus Pages Active
Workouts Plus Pages Shoulders + Arms + Legs + Chest + Back + The workout plus pages just give an indication of how one should mix and match training of…
Legs Plus Training
Push Your Limits Legs + Go to Legs + Training Page Go to Shoulders + Training Page Go to Arms + Training Page Legs + Training Training legs at the…