Workout Plus Pages
Workout plus pages just give an indication of how one should mix and match training of each body prat.
Roughly it’s about mixing the regular advanced weight training together with functional and other types of training, in one session.
However, try to keep sessions no longer than 45 minutes to an hour maximum.
There are many good web sites that have all information on functional and other types of training such as the following:-
- Mayo Clinic explains what Functional Training is about.
- Functional training benefits