Shoulders Plus Program

Push Your Limits

Shoulders +

Working the rope
The workout

Transform yourself

switch up your workout and try something new

Rope Training

Shoulder Training

Core Training

Discover a new passion

Functional
Training

Band Raises

Hammer Jams

2 Front & Side Laterals

Rope Training

Posterior Training

Fitness

Fight & Burn

Indoor Cycling

Pilates

Yoga

Stretching

power workout

Believe in Your Self

& live your dream

Free Your Body

let’s get physical

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