Training Database Links
Web Site Links All Health Links All About Abs All About Core All About Hypertrophy All About Fat Loss All…
Information on Strength Training
Web Site Links All Health Links All About Abs All About Core All About Hypertrophy All About Fat Loss All…
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the…
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…
music – Food – Training makes our lives whole Mind Body & Soul Connection Add Some Life Let Food be…
Mind & Body & soul is the answer Let’s get physical Let’s Get physical NOW! Find your inner physical, mental…
Web Site Health Links All Links All About Abs All About Core All About Hypertrophy All About Fat Loss All…
Shoulders Program for Advanced Training # 2 Warm up & Cool Down Videos Disclaimer Shoulders as you can see from…
Web Site Links All Health Links All About Abs All About Core All About Hypertrophy All About Fat Loss All…