Food & Exercise
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for our physical, mental and spiritual conditioning. 💓 Hover over the…
Information on Strength Training
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for our physical, mental and spiritual conditioning. 💓 Hover over the…
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the fountain of youth! Clean eating, natural food, no protein powders,…
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New to training especially with weights this is not recommended! Ideally…
music – Food – Training makes our lives whole Mind Body & Soul Connection Add Some Life Let Food be Your Medicine Hover over and click on the images below…
Mind & Body & soul is the answer Let’s get physical Let’s Get physical NOW! Find your inner physical, mental & Spiritual Strength You can do it! have fun while…
Web Site Health Links All Links All About Abs All About Core All About Hypertrophy All About Fat Loss All About Getting Ripped Fitness Health Health Links added Progressively to…
Shoulders Program for Advanced Training # 2 Warm up & Cool Down Videos Disclaimer Shoulders as you can see from the illustration above, have three main muscle groups, the Anterior…
Web Site Links All Health Links All About Abs All About Core All About Hypertrophy All About Fat Loss All About Getting Ripped Links added Progressively to Database Links Held…
Workouts Plus Pages Shoulders + Arms + Legs + Chest + Back + The workout plus pages just give an indication of how one should mix and match training of…
Push Your Limits Legs + Go to Legs + Training Page Go to Shoulders + Training Page Go to Arms + Training Page Legs + Training Training legs at the…