Maximum Muscle Fiber Recruitment
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the…
Food & Exercise
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…
Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…
Strength Training To Failure
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…
Music Food & Training
music – Food – Training makes our lives whole Mind Body & Soul Connection Add Some Life Let Food be…
Let’s Get Physical
Mind & Body & soul is the answer Let’s get physical Let’s Get physical NOW! Find your inner physical, mental…
Health Links Add Yours
Web Site Health Links All Links All About Abs All About Core All About Hypertrophy All About Fat Loss All…
Shoulders 2 Program
Shoulders Program for Advanced Training # 2 Warm up & Cool Down Videos Disclaimer Shoulders as you can see from…
Training Database Links
Web Site Links All Health Links All About Abs All About Core All About Hypertrophy All About Fat Loss All…
Workout Plus Pages Active
Workouts Plus Pages Shoulders + Arms + Legs + Chest + Back + The workout plus pages just give an…