Training Database Links
Web Site Links All Health Links All About Abs All About Core All About Hypertrophy All About Fat Loss All About Getting Ripped Links added Progressively to Database Links Held…
Maximum Muscle Fiber Recruitment
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the eccentric or negative phase of the rep. More Information 1st…
Food & Exercise
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for our physical, mental and spiritual conditioning. 💓 Hover over the…
Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the fountain of youth! Clean eating, natural food, no protein powders,…
Strength Training To Failure
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New to training especially with weights this is not recommended! Ideally…
Music Food & Training
music – Food – Training makes our lives whole Mind Body & Soul Connection Add Some Life Let Food be Your Medicine Hover over and click on the images below…
Let’s Get Physical
Mind & Body & soul is the answer Let’s get physical Let’s Get physical NOW! Find your inner physical, mental & Spiritual Strength You can do it! have fun while…
Health Links Add Yours
Web Site Health Links All Links All About Abs All About Core All About Hypertrophy All About Fat Loss All About Getting Ripped Fitness Health Health Links added Progressively to…
Shoulders 2 Program
Shoulders Program for Advanced Training # 2 Warm up & Cool Down Videos Disclaimer Shoulders as you can see from the illustration above, have three main muscle groups, the Anterior…
Training Database Links
Web Site Links All Health Links All About Abs All About Core All About Hypertrophy All About Fat Loss All About Getting Ripped Links added Progressively to Database Links Held…