Workout Plus Pages Active
Workouts Plus Pages Shoulders + Arms + Legs + Chest + Back + The workout plus pages just give an indication of how one should mix and match training of…
Legs Plus Training
Push Your Limits Legs + Go to Legs + Training Page Go to Shoulders + Training Page Go to Arms + Training Page Legs + Training Training legs at the…
Everything you need to know about Resistance Training
All about resistance trainingThe why, when and how’s ofthis type of training There are good links and good information on the subject! Just click on the button below to navigate…
Updates to Home Training Page Live
Check them out! Pages 1 -2 Fully Body 3-5 Split Start training today View the pages
UP YOUR TRAINING LEVEL
Take your training to the next level F.I.T.T. frequency – intensity – time – type Be consistent Put in the effort Make time and just do it! Cardio & Weights…
Program # 1 of Advanced Workouts Active
The Advanced fully Body Program number one is now active, the Chest and Back are showing the new look, the rest will be updated in very near future. More Programs…
Advanced Chest Workout Active
The Advanced Chest Workout page is now active. The workout is as follows:- Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Cardio Repeat the cycle Chest…