- The Advanced Chest Workout page is now active.
-
- The workout is as follows:-
- Day 1 [Shoulders]
- Day 2 [Arms]
- Day 3 [Legs]
- Day 4 [Chest]
- Day 5 [Back]
- Day 6 [Rest]
- Cardio
- Repeat the cycle
By ppawd2
Promoting Peace and Well Being Daily