The Advanced Chest Workout page is now active. The workout is as follows:- Day 1 [Shoulders] Day 2 [Arms] Day 3 [Legs] Day 4 [Chest] Day 5 [Back]Day 6 [Rest]CardioRepeat the cycle Chest Page Shoulders PageArms PageLegs PageBack Page Share this:TwitterFacebookLike this:Like Loading... Post navigation Update to Nutrition Page Advanced Back Workout Active