Take your training to the next level F.I.T.T. frequency - intensity - time - type Be consistent Put in the effort Make time and just do it! Cardio & Weights Resistance Click here Cardio Click here Weights Resistance training for muscular strength and power Train-train Make training part of your life long term results Be consistent and unlock your true potential Cardio Keep the body in top condition doing some cardio Share this:TwitterFacebookLike this:Like Loading... Post navigation Health Tips Updates to Home Training Page Live