Resistance Training

All about resistance training
The why, when and how's of
this type of training

There are good links and good information on the subject! Just click on the button below to navigate to this page.

Alternatively, you can also view the page which is called:- ‘Everything you need to know about Resistance training’ as there are links on the Physical Training and other Training Pages.

By ppawd2

Promoting Peace and Well Being Daily

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