Food & Exercise
Full Health conditioning
The food we eat, the exercise we regularily do go hand in hand for our physical, mental and spiritual conditioning.
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Fresh
Vegetables
Vegetables are a must for health.
Physical
Training
Train the body frequently.
Protein
Good Quality
Daily have fresh quality protein.
Fruit -Nuts
Also seeds etc.,
Some fruit, nuts, seeds daily.
Food & Exercise - The Connection
Exercise impacts what our body does with the food we eat and how those foods may effect us.Â
For example, our body won’t use the protein we consume to feed our muscles for growth if those muscles are not being exercised; there needs to be a need for a feed!Â
Undoubtedly, if you’re dieting and not exercising you’re more than likely to be losing muscle mass and will struggle to lose fat mass.Â
We know loss of muscle mass reduces metabolic rate; meaning weight loss or even just maintaining weight may become a struggle.
Diet and exercise work together when it comes to building muscle. Exercise stimulates your muscles and promotes muscle protein synthesis.Â
Eating protein immediately after your workout, whether it’s an aerobic or a strength-training workout, helps repair and replenish your muscles, and promotes muscle growth.