Maximum Muscle Fiber Recruitment
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the…
Food & Exercise
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…
Resistance Training As We Age
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…
Strength Training To Failure
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…