resistance training Archives -

Mon. Oct 2nd, 2023

Mind body and spirit

Fitness Training

Maximum Muscle Fiber Recruitment

January 2, 2023 ppawd2

Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the…

Circuit Training Home Workouts nutrition Training

Food & Exercise

February 3, 2022 ppawd2

Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…

Circuit Training Home Workouts Training

Resistance Training As We Age

December 31, 2021 ppawd2

At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…

Circuit Training Training

Strength Training To Failure

December 8, 2021 ppawd2

Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…

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