PROMOTE PEACE AND WELLBEING DAILY
Full Extension, Maximum contraction For Muscle Stimulation 2nd Half-rep Eccentric Negative Movements Slower Full extension Tempo is slower on the eccentric or negative phase of the rep. More Information 1st half-rep Concentric Shortened Faster Movements Full contraction Tempo is faster than negative phase of rep, for example 3 secs. More Information Maximum Fiber Recruitment Max…
Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for our physical, mental and spiritual conditioning. 💓 Hover over the images and click on the link icon for more information 💪 🍌 Fresh Vegetables Vegetables are a must for health. Physical Training Train the body…
At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the fountain of youth! Clean eating, natural food, no protein powders, no drugs, just consistent training with a good attitude. It probably was once an ego thing for me to look good, feel good and slow…
Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New to training especially with weights this is not recommended! Ideally a few years of consistent training is required to adopt this technique. More Information The Advantages & Disadvantages of Strength Training to Failure #1…
