resistance training Archives - Promote Peace And Well-Being Daily

Tue. Dec 6th, 2022

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Food & Exercise

Feb 3, 2022 ppawd2

Food & Exercise Full Health conditioning The food we eat, the exercise we regularily do go hand in hand for…

Circuit Training health Home Workouts Training

Resistance Training As We Age

Dec 31, 2021 ppawd2

At 60 I was in great shape Resistance Training as We Age Yes Resistance Training as we age is the…

Circuit Training Training

Strength Training To Failure

Dec 8, 2021 ppawd2

Training to Failure Strength training to failure is an advanced technique used to thoroughly fatigue the muscles being worked. New…

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