Warm Up & Cool Down

The Warm up

No matter what your goal is, always make sure you warm up first and then cool down and stretch.

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The Cool Down

No matter what your goal is, always make sure you warm up first and then cool down and stretch.

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Why Warm up and Cool down

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Warm Up

Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing.

Cool Down

Helps prevent muscle cramps and dizziness while gradually slowing your breathing and heart rate.

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Stretching

Stretching exercises to relax and lengthen muscles throughout your body and improve your range of motion.

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