Home Training Program #4
Split Routine
Workout is Chest and Biceps:- 3 exercises for each, a total of 6 exercises
Reps /sets/rest/tempo
Warm up first for 5 mins to bring the body core temperature up. The number of repartitions per exercise are 10, the sets are 3, rest 1 min between set and 2 mins between exercises.
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Tips:-
1.Try to feel the muscle/s you are working by squeezing them in the contracted position.
2. Tempo is 3 sec on positive phase and 4 sec on negative phase the lowering of the weight.Â
