Home Training Program #3
Split Routine
Workout is Shoulders and Triceps:- 3 exercises for each, a total of 6 exercises
Reps /sets/rest/tempo
Warm up first for 5 mins to bring the body core temperature up. The number of repartitions per exercise are 10, the sets are 3, rest 1 min between set and 2 mins between exercises.
Tips:-
1.Try to feel the muscle/s you are working by squeezing them in the contracted position.
2. Tempo is 3 sec on positive phase and 4 sec on negative phase the lowering of the weight.
Program #3
- 3 sets x 10 reps per exercise
- 2 mins rest between exercises
- 3 mins rest between sets
- Feel the muscle/s being worked
- Keep hydrated, take a sip of water between sets
shoulder Press
shoulders
triceps skull crushers
triceps
Sit Up Crunch
Abs
dumbell shrugs
Shoulders
close grip bench press
triceps
Planks
Core
lateral raises
shoulders
Kickbacks
Triceps
Full Plank
Core
